The Last Weight Loss Plan

For people who have tried everything — and cannot afford to fail again

This program is for people who are tired — not lazy.
If you’ve tried diets, workouts, coaches, or “fresh starts,” only to end up right back where you began, you’re not broken. You were handed systems that depended on guesswork, constant willpower, and unrealistic demands.

This was created for people who know that another attempt can’t just be hopeful — it has to be sustainable. If you’re here, it’s not because you need hype or motivation. It’s because you need something that finally works.

A structured weight-loss system combining GLP-1 support, glucose monitoring, strength training, and enforced compliance.

This isn’t a flexible, figure-it-out-as-you-go program. It’s a gently structured system designed to take the pressure off and help you feel supported, steady, and clear about what to do next.

You’ll be guided through simple, consistent meal plans, strength training at least three days per week, and the use of a continuous glucose monitor to help you understand your body without judgment or guesswork. The goal isn’t perfection — it’s awareness, learning, and progress that feels sustainable.

Coaching support, GLP-1 options, and limited in-person training are woven in so you’re never doing this alone. Progress is guided by real feedback and steady routines rather than emotion or motivation. The structure is there to hold you, so you can focus on showing up and taking care of yourself.

The importance of monitoring glucose

"Eating well"

"Eating with intent"

The glucose data above reflects what most people would consider a “good” day of eating — balanced meals, reasonable portions, nothing extreme. It is also a normal day for me, and still far better than how most people eat daily. Even so, the glucose response shows repeated spikes and instability that would quietly stall fat loss over time.

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"Eating with intent"

This program uses a whole-food approach centered on protein, paired with an 8/16 fasting window. Protein anchors each day, while carbohydrates are selected and timed to keep glucose below a defined threshold. When blood sugar stays controlled, insulin exposure is lower, making stored body fat easier to access and use for energy.

Frequent g

Frequent glucose spikes — even from foods considered healthy — keep the body in a storage-focused state and slow fat loss. By limiting these spikes through food choice, fasting structure, and glucose feedback, fat loss becomes more consistent and predictable.

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Important Program Information

What to Expect From This Program

This program offers support in a different way than many people are used to. You won’t be motivated, reassured, or accommodated when the program isn’t followed. Instead, the structure itself is what provides support.

Because results depend on that structure, it does need to be followed as written. If that isn’t possible, continued participation won’t be the right fit. This isn’t personal — it’s simply what allows the program to work as intended.

Medication Is a Tool — Not the Solution

GLP-1 medications are used in this program as a temporary support, not a replacement for lifestyle change. They can help reduce friction early on by calming appetite and creating momentum, but they aren’t meant to do the work for you.

Your body responds to how you eat, move, sleep, and manage stress over time. If those patterns don’t change, progress will eventually slow or reverse — even with medication. That’s not a failure, just how the body works.

In this system, medication is used to support the transition toward more sustainable habits, not to cover them up. Strength training, structured nutrition, and day-to-day consistency are what shape long-term outcomes. The goal is to build confidence and capability without needing medication forever — moving toward independence, not reliance.

Nutrition, Simplified

Nutrition in this program is protein-focused and centered on low-glycemic foods to help keep blood sugar steady while supporting fat loss and preserving muscle. Meals are structured rather than intuitive, with the goal of reducing glucose swings and making protein intake consistent and reliable.

You’ll be given clear nutrition guidelines to follow so decisions feel simpler and more supportive. Continuous glucose monitoring helps identify which foods and habits may be getting in the way of progress, offering useful feedback rather than judgment.

Because nutrition plays such a central role in results, consistency does matter. When it’s hard to stay aligned with the plan, progress can slow, and we may need to reassess fit. Nutrition here is treated as a stable, intentional part of the process — not a matter of personal preference.

Training Is High-Intensity and Low-Volume

Workouts in this program are built around high-intensity, low-volume workouts performed a minimum of three days per week. Each session is designed to deliver sufficient stimulus to maintain muscle while avoiding unnecessary volume that interferes with recovery and fat loss. This is not circuit training, cardio-based workouts, or high-rep conditioning.

Training plans are assigned and progressed deliberately. Load, intensity, and recovery are managed to support strength and muscle preservation during weight loss. If training frequency or effort becomes inconsistent, results will reflect it, and continued participation may be reevaluated.

Whats included

3 Month Program
GLP-1 Medications
24/7 accessto Total Fitness
Continuous Glucose monitor
Structured, protein-focused meal plans built around low-glycemic foods
High-intensity, low-volume workout programming (minimum 3 days per week)
Online coaching with regular check-ins and adjustments
Limited in-person training for accountability and oversight
Continuous glucose monitoring used to guide nutrition and behavior decisions
Program adjustments based on data, compliance, and results

Pricing

The total cost of the program is $1,200.

Payment options:

$1,200 paid in full upfront, or
$600 for the first month, followed by two payments of $350 for the remaining months

This pricing covers coaching, programming, oversight, and accountability. It is not performance-based and is not contingent on results.

If you are removed from the program for non-compliance, medications and gym membership remain active according to their original terms. Coaching, programming, and active oversight are discontinued. No refunds are issued for removal due to failure to follow the program.

The Last Weight Loss Plan

For people who have tried everything — and cannot afford to fail again

A structured weight-loss system combining GLP-1 support, glucose monitoring, strength training, and enforced compliance.

The importance of monitoring glucose

"Eating well"

"Eating with intent"

"Eating with intent"

"Eating with intent"

"Eating with intent"

"Eating with intent"

Important Program Information

What to Expect From This Program

Medication Is a Tool — Not the Solution

Nutrition, Simplified

Training Is High-Intensity and Low-Volume

Whats included

Pricing

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