Your body is programmed for survival. When you're in a calorie deficit, it has to choose between burning fat or muscle for energy. Without engaging your muscles, you'll lose muscle mass and end up with a higher body fat percentage as you shed pounds.
When you're in a low-carb or low-calorie state, high-intensity or high-volume training isn't effective because your glycogen stores aren't sufficient to sustain such workouts. The best strategy is to lift heavier weights with fewer repetitions, keeping the intensity low while still stimulating your central nervous system to help maintain muscle mass.
Targets all major muscle groups in one session, typically done 2-4 times a week. It’s efficient for building strength and muscle by working the entire body multiple times weekly
A push-pull-legs workout split organizes your routine into three days: push day, focusing on chest, shoulders, and triceps; pull day, targeting the back and biceps; and legs day, working on the lower body. This approach allows for balanced training and ensures each muscle group has adequate recovery time between sessions.
An upper/lower split divides your workout into two days: one focusing on the upper body (chest, back, shoulders, and arms) and the other on the lower body (legs and core). This routine is typically repeated throughout the week, allowing each muscle group to be trained twice while ensuring proper recovery.
Total Fitness
Copyright © 2024 Total Fitness - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Exclusive Offer for Total Fitness Members: Get compounded Semaglutide at a special discounted rate! Don't miss out on this fantastic deal to support your fitness journey!